Welcome!
Thank you for visiting my website. I am passionate about sharing what I know about wellness of the mind, body and spirit. I’ve dedicated my life to learning about the deep connections between the mind and body and spirit. I assist others in processing and healing unresolved issues in order to live from the authentic self which creates inner peace and harmony.
My academic studies, clinical training, trauma studies, yoga practice, travels and life experiences have shaped my work. I provide psychotherapy services, teach yoga, and lead wellness groups. I love to teach and I love to learn. I’ve had the privilege to hear the personal stories of hundreds of people over the years, and I’ve witnessed many of them heal and grow in amazing ways.
I truly believe in our innate capacity to heal. It is our nature! As we move through our past traumas, trials and tribulations, we free ourselves up to be truly present rather than unconsciously repeating our past. The more resilient we get, the more creative we can be and the more joyful and meaningful our life becomes.
Namaste,
Saundra
“Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”
Are you ready to step into living your life fully?
My mission as a Holistic Psychotherapist and Yoga Teacher is to help clients move through issues with addictions, anxiety, depression, eating disorders, unprocessed trauma and relationship issues, or whatever they feel is blocking them from feeling inner peace, joy and fulfillment in their lives. I accomplish this in a nurturing and supportive environment that connects how early patterning, distorted thinking and challenges in working through unresolved issues keep us stuck and ambivalent about moving forward in our lives.
