My Therapeutic Approach

Healing happens when we attend to the whole person, mind, body, and spirit. My approach is integrative and holistic, which means I draw from a range of evidence-based and body-centered modalities to meet you exactly where you are.

Most of what keeps us stuck lives not in our thoughts, but in our bodies, in nervous systems that learned to protect us long before we could understand why. My work invites you to move from stuck patterns into genuine freedom by attending to the wisdom that already lives within you.

Modalities I draw from:

  • Somatic Experiencing (SE)

  • NeuroAffective Touch

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Internal Family Systems (IFS)

  • Gestalt Therapy

  • Attachment-Based Therapy

  • Holistic Health Coaching

  • Yoga Therapy and Movement

  • Mindfulness and Meditation

  • Spiritual Psychology

    Ready to begin? Call my confidential voicemail at (724) 856-0875 or email bewellbepresent@gmail.com to schedule a free 15-minute consultation.